I'm Addicted to Silent Meditation and I've Never Felt Better
I'm Addicted to Silent Meditation and I've Never Felt Better The benefits of meditation, from making you happier to managing disease, are pretty well documented and scientifically supported. https://www.scmp.com/lifestyle/health-beauty/article/2125669/99-year-old-yoga-teachers-amazing-life-and-youthful-spirit gives you ten long days of silence, which, in itself, could be beneficial because high levels of noise pollution have a direct effect on the health of our cardiovascular systems and are associated with depression and anxiety. For me, in silence, I feel a stillness in my body, an awareness of my movements and, as noise-induced anxiety switches off, my appreciation for the visual beauty of the world around me switches on.
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Sedona Vortex Retreats
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